Ballet / Strech

Ballet/stretch workout was created by dancers expressly for people of various ages and body types. Designed to keep the most renowned dancers in the world in shape and to help them maintain the strength and grace that are a dancer's trademark, the workout is also the perfect antidote for the less active lives of people who don't dance for living. The fitness routines that dancers do to maintain their bodies, health and carriage are not exotic.

Anyone can do them !